Try out this quick workout to really feel a burn on your Triceps!
Tri – Set (3 exercises, back to back no rest) - Tri Sets are used to increase intensity and offer a different stress to the muscles to have further adaptation.
Tricep Skull Crushers – 10 REPS
Overhead Tricep Extension with Rope – 10 REPS
Tricep Push Ups – To Failure
DO THIS FOR 3 SETS!
Each exercise should be around 60% of your 1RM, Perform with good technique, focus on this more than the weight you’re using!
HOPE YOU ENJOY THIS!
All articles are written by Luke Teuma, Founder of Lean With Luke.