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8 WEEK TRANSFORMATION PLAN
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Client Check In Page
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Name
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First
Last
How many weeks are you into the guide?
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Please Score these out of 10 - (1 is very bad and 10 is very good)
How high is your compliance to the food plan?
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How high is your compliance to the training plan?
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How motivated are you to continue the program?
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Lifestyle
How many hours have you been sleeping?
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Have you stress levels been - Low, Medium or High?
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Did you hit 10,000 steps everyday this week?
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Training Day Nutrition
Are you over or under your training day calories?
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Did you hit the protein goal every day? If not, how far are you usually off by?
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How many days did you go OVER on the carbs? And by how much on these days?
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Did you hit the Fat goal everyday?
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Non Training Day Nutrition
Did you go OVER on the Non Training Day Calories? If so by how much?
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Did you hit the Protein Goal on Non Training Day targets?
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Did you going OVER on the carbs on Non Training Day targets?
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Did you hitting the Fat goal on Non Training Days?
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Difficulties
What have you found difficult this week?
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Are you getting any cravings? And if so, when most often?
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How easy has it been to fit the program in with your lifestyle? Any changes since you started?
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Your Progress
What is your current weight? Has this changed from last week (please state last weeks weight)
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Have your measurements changed? (Please list them below compared to last weeks measurements)
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Can you see any visual differences?
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Front Photo Progress
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Side Photo Progress
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Back Photo Progress
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Home
Online Coaching
8 WEEK TRANSFORMATION PLAN
Personal Training
Circuit Class
Transformations
Contact