Client Check In Page

* Indicates required field

Name *

First

Last

How many weeks are you into the guide? *

Please Score these out of 10 - (1 is very bad and 10 is very good)

How high is your compliance to the food plan? *

How high is your compliance to the training plan? *

How motivated are you to continue the program? *

Lifestyle

How many hours have you been sleeping? *

Have you stress levels been - Low, Medium or High? *

Did you hit 10,000 steps everyday this week? *

Are you sticking to the correct training day calories? *

Are you hitting the protein goal? *

Are you going OVER on the carbs? *

Are you hitting the Fat goal? *

Are you sticking to the correct non training day calories? *

Are you hitting the Protein Goal? *

Are you going OVER on the carbs? *

Are you hitting the Fat goal? *

What have you found difficult this week? *

Are you getting any cravings? And if so, when most often? *

How easy has it been to fit the program in with your lifestyle? Any changes since you started? *

What is your current weight? Has this changed from last week? *

Have your measurements changed? Please list them below. *

Can you see any visual differences? *

Front Photo Progress *

Max file size: 20MB

Side Photo Progress *

Max file size: 20MB

Back Photo Progress *

Max file size: 20MB

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