Client Check In Page

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Name *

First

Last

How many weeks are you into the guide? *

Please Score these out of 10 - (1 is very bad and 10 is very good)

How high is your compliance to the food plan? *

How high is your compliance to the training plan? *

How motivated are you to continue the program? *

Lifestyle

How many hours have you been sleeping? *

Have you stress levels been - Low, Medium or High? *

Did you hit 10,000 steps everyday this week? *

Are you over or under your training day calories? *

Did you hit the protein goal every day? If not, how far are you usually off by? *

How many days did you go OVER on the carbs? And by how much on these days? *

Did you hit the Fat goal everyday? *

Did you go OVER on the Non Training Day Calories? If so by how much? *

Did you hit the Protein Goal on Non Training Day targets? *

Did you going OVER on the carbs on Non Training Day targets? *

Did you hitting the Fat goal on Non Training Days? *

What have you found difficult this week? *

Are you getting any cravings? And if so, when most often? *

How easy has it been to fit the program in with your lifestyle? Any changes since you started? *

What is your current weight? Has this changed from last week (please state last weeks weight) *

Have your measurements changed? (Please list them below compared to last weeks measurements) *

Can you see any visual differences? *

Front Photo Progress *

Max file size: 20MB

Side Photo Progress *

Max file size: 20MB

Back Photo Progress *

Max file size: 20MB

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