Nutrition made simple
This is not a one size fits all plan, its completely tailored to YOU and YOUR body to simplify how to get LEAN!
✓ Fully tailored meal plan
✓ Calories all worked out for you
✓ eBook on tracking food effectively
✓ Allows freedom with foods that you love
This is not a one size fits all plan, its completely tailored to YOU and YOUR body to simplify how to get LEAN!
✓ Fully tailored meal plan
✓ Calories all worked out for you
✓ eBook on tracking food effectively
✓ Allows freedom with foods that you love
Training Plan
Every 3 weeks you’ll use a new training plan that you can follow at home or the gym. You’ll never need to train longer than 45-60 minutes.
✓ 3 different cycles of training
✓ 15 Fat stripping workouts
✓ Gym based & bodyweight plans available
✓ Video links to each exercise
Every 3 weeks you’ll use a new training plan that you can follow at home or the gym. You’ll never need to train longer than 45-60 minutes.
✓ 3 different cycles of training
✓ 15 Fat stripping workouts
✓ Gym based & bodyweight plans available
✓ Video links to each exercise
Support & Motivation
A motivation booklet is also included with 10 EXCLUSIVE videos to keep you on track and motivated, not mentioning unlimited access to myself via email to answer any questions you have whilst using the plan.
✓ Get support and motivation
✓ Exclusive videos to help you stay motivated
✓ Gain tips and advice from myself
✓ Quick and easy access
A motivation booklet is also included with 10 EXCLUSIVE videos to keep you on track and motivated, not mentioning unlimited access to myself via email to answer any questions you have whilst using the plan.
✓ Get support and motivation
✓ Exclusive videos to help you stay motivated
✓ Gain tips and advice from myself
✓ Quick and easy access
How it works:
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Fill out the questionnaire
Here I'll get an idea on your overall health, body measurements, nutritional history and your lifestyle habits to ensure you get the best start possible. |
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I'll tailor your plan
I'll then create your tailored calorie and macronutrient meal plan using my knowledge on getting lean! These tailored amounts will support your progression through each week. |
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Training and Nutrition Plans
After 3-5 working days your plans will be sent via email from myself. your journey can now begin. There will be 3 workout plans in total to complete the plan. |
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Results and Maintaining them
Wehey! You are now on your way to getting some amazing results in 8 weeks and learn how to maintain them! |
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Luke is a highly successful Personal Trainer with a growing following across multiple social media platforms. He's received thousands of views content and even performs LIVE workouts on Channel 4!
This has helped Luke to create an online training platform which impacts hundreds of lives each year, educating them how to achieve amazing results. AS SEEN IN
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