I KNOW WHAT IT FEELS LIKE...
I've been there...
Hated how my body looked, and knew it was time to do something about it. But there was so many different ways people were telling me how it can be done, but not really a simple structure to follow which guarantees results.
So I looked to find the solution myself! Now the transformation you see took me a while... but luckily for you I've figured out how it can be done much quicker.
The amazing thing about transforming your body is that you not only look different but your mindset will be different too. It opens your eyes to how much more you can achieve, I love thew feeling it gave me,
Let me help YOU do the same!
Hated how my body looked, and knew it was time to do something about it. But there was so many different ways people were telling me how it can be done, but not really a simple structure to follow which guarantees results.
So I looked to find the solution myself! Now the transformation you see took me a while... but luckily for you I've figured out how it can be done much quicker.
The amazing thing about transforming your body is that you not only look different but your mindset will be different too. It opens your eyes to how much more you can achieve, I love thew feeling it gave me,
Let me help YOU do the same!
MAYBE ITS TIME
FOR A CHANGE IF: 🤔
✘ You're unhappy with how you look and need something to change
✘ You've tried so many ways of getting in shape and seen minimal results
✓ You want to turn heads in 2020 and show people the new you!
✓ You want to feel more positive in yourself for a healthier mind and body
WHAT YOUR 8 WEEKS INCLUDES
|
🍎 CUSTOM NUTRITION PLAN
After I've worked out all your personal numbers and amounts of food you need, you will receive your custom nutrition plan which will help you understand what you need to burn fat quick! |
|
📊 FULL 8 WEEK TRAINING GUIDE
The 8 Week Training Plan is designed to help you strip fat, build lean muscle and gain a strong overall physique. You can select between a Gym based plan or the Bodyweight plan if you don't have access to a gym! |
|
📅 WEEKLY CHECK INS
You will check in with me every other week to monitor your progress and tailor the plan accordingly to get you closer to your goals. This will motivate you to stay consistent and also hold you accountable to giving me some positive updates! |
|
👥 UNLIMITED HELP!
You will be able to email me anytime! So if you have any questions you can simply ask and I will reply as soon as I can to help you! This allows you to stay on track and maintain your motivation. |
How it works:
|
Fill out the questionnaire
Here I'll get an idea on your overall health, body measurements, nutritional history and your lifestyle habits to ensure you get the best start possible. |
|
I'll tailor your plan
I'll then create your tailored calorie and macronutrient meal plan using my knowledge on getting lean! These tailored amounts will support your progression through each week. |
|
Training and Nutrition Plans
After 3-5 working days your plans will be sent via email from myself. your journey can now begin. There will be 3 workout plans in total to complete the plan. |
|
Results and Maintaining them
Wehey! You are now on your way to getting some amazing results in 8 weeks and learn how to maintain them! |
|
Luke is a highly successful Personal Trainer with a growing following across multiple social media platforms. He's received thousands of views content and even performs LIVE workouts on Channel 4!
This has helped Luke to create an online training platform which impacts hundreds of lives each year, educating them how to achieve amazing results. AS SEEN IN
|
