Personalised Food & Training Guide
Looking for a completely personal nutrition and workout guide? Then the Personalised Training Guide is for you!
This plan is a workout and nutrition guide which gives you workouts made personally by Luke based around your likes, dislikes, occupation and past experience.
Your personal guide will include different workouts which are structured to progress week by week, wether you goal is to build muscle or burn fat, all the workouts will be tailored to fit you!
Don't have a gym? No problem! Wether you have minimal equipment, a park, or a fully equipped gym, the guide can fit to your environment and range of facilities.
Alongside this, your personal calorie intake, protein, carbs and fat amounts is all covered too. Nutrition Tips and a food list will be listed personally linked to your daily lifestyle and eating habits and if you need any help whilst using the guide, you have full support from Luke, 24/7.
Once purchased you will be sent a questionnaire form to fill out and send back as soon as possible to help me tailor your programme.