Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
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• To get accurate results, use the KG AND CM options on the calculator. If you don't know your height in cm, use the conversion chart below.

NOTE: Turn your mobile device landscape (sideways) to see results properly.