1 to 1 Personal Training
Get all the benefits of having
your own Trainer
Turn up, work hard
and you'll get results.
Get all the benefits of having
your own Trainer
Turn up, work hard
and you'll get results.
What I love to do the most
This is where I love to give clients the opportunity to get results they never thought they could. I thrive off transforming both your mind and your body to take you to new heights in and out of the gym. Personal Training for me isn't a little session every week. Its the chance to push your limits and achieve something together that is amazing.
I deliver a high quality of service, making sure everything we do is tracked, monitored and altered if necessary. I don't believe in one size fits all, and as my client you will have 110% of my focus given to your goals both in and out of the gym.
I deliver a high quality of service, making sure everything we do is tracked, monitored and altered if necessary. I don't believe in one size fits all, and as my client you will have 110% of my focus given to your goals both in and out of the gym.
- We do body fat measurements, take ‘before’ pictures, go through a health assessment and then structure a plan to take you from where you are to where you want to be.
- I go away to create a purpose built nutrition and training programme for you to achieve your goals.
- We talk through any supplementation recommendations.
- We track progress daily with food diaries, weekly with body fat measurements and monthly with photographs.
Ensuring we get Results
Everything we do will always have a ‘why’ - no guess work or hoping something will work. I will plan each workout and each target you have with the 'why' in mind. This keeps me and you on the same page during your sessions leading to better results all round.
If you think personal training is just about exercise then think again. 'Where the mind goes, the body follows' I will be making sure your mind is in the right place to help you get results in more than one area, once we get your mind in the right place, the rest will follow.
Nutrition is key. I will implement systems to help you get into amazing shape, but more importantly, develop strategies for you to maintain your results moving forwards.
I’ve trained models, celebrities, sports stars, mums, old people, young people, you name them I've trained them. Take the names and fancy stuff away, the truth is I train the person in front of me to get them to their goals.
If you're looking for a no nonsense high quality Personal Training Experience this is for you. Let me help you take your mind and body to the next level.
If you think personal training is just about exercise then think again. 'Where the mind goes, the body follows' I will be making sure your mind is in the right place to help you get results in more than one area, once we get your mind in the right place, the rest will follow.
Nutrition is key. I will implement systems to help you get into amazing shape, but more importantly, develop strategies for you to maintain your results moving forwards.
I’ve trained models, celebrities, sports stars, mums, old people, young people, you name them I've trained them. Take the names and fancy stuff away, the truth is I train the person in front of me to get them to their goals.
If you're looking for a no nonsense high quality Personal Training Experience this is for you. Let me help you take your mind and body to the next level.
