Change your physique!

BUILD MUSCLE

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A collection of 12 weeks worth of my own training plans I use myself to build good quality muscle.

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TONE UP

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12 weeks worth of guides I use with  my female clients to build a stronger, healthier and better shaped body.

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CUSTOM PLAN

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If you're looking to get a completely personalised plan with tailored workouts and nutrition guide this will be the guide for you!

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​​AS FEATURED IN

WHO IS LUKE?

LEAN MIND

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LEAN BODY

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POSITIVITY

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From converting negative comments to positive outcomes, building successful businesses and spreading positivity, I'm happy so far with how I have moulded my life and how I can help others do the same.

MY STORY

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