AS SEEN IN
THE NEW WAY TO GET LEAN
Welcome to Online Coaching - having your own Personal Trainer straight from your phone. From tailored workout plans, exercise demonstrations, nutritional planning and tons of support, it has it all.
Online Coaching is great way to gain structure and discipline with your food and exercise habits. It's also a fantastic way to have support, motivation and guidance from a professional whenever you need it. It's also great for people who don't necessarily need a trainer with them all the time, but want some new ideas to try in the gym to excel their results.
For me, Online Coaching isn't simply sending you a workout plan, a calorie target and then leaving you to it. My Online Coaching service is unmatched and adds so much more value than most coaching services. Everyone I work with receives the highest level of service and support, to ensure that as a team, we work together to get you the best results possible.
Online Coaching is great way to gain structure and discipline with your food and exercise habits. It's also a fantastic way to have support, motivation and guidance from a professional whenever you need it. It's also great for people who don't necessarily need a trainer with them all the time, but want some new ideas to try in the gym to excel their results.
For me, Online Coaching isn't simply sending you a workout plan, a calorie target and then leaving you to it. My Online Coaching service is unmatched and adds so much more value than most coaching services. Everyone I work with receives the highest level of service and support, to ensure that as a team, we work together to get you the best results possible.
SO WHAT'S INCLUDED?
YOUR OWN EXCLUSIVE
COACHING APP
All of my Online Coaching Clients gain access to an exclusive coaching app which will be the hub of your coaching experience. The app will list: Your custom workouts, tailored nutrition plans, exercise demonstration videos, tracking for: reps, sets, weight, and also your measurements too.
TAILORED WORKOUTS FROM
THE GROUND UP
Using a detailed questionnaire, I gather specific information to help me tailor a bespoke workout plan that gets you to your goal. Your plans will be made to fit around things like: Your work, your lifestyle, the equipment you have, and any injuries or difficulties you have that need addressing too.
CUSTOM NUTRITION PLAN
The same questionnaire will detail where you are with nutrition, what your current eating habits are and also your previous nutritional experience. From this, I set specific targets to you and your goal. Your meal plans are based around the food you like, your lifestyle and time available, making it as easy as possible to implement.
SUPPORT AND ACCOUNTABILITY
Once a week you’ll check-in with myself with a concise video update of how well you've been following your plan. Unlike other coaches , I take a more personal approach, so WhatsApp messages can be sent to me when you need. You'll also be added to the Lean Team WhatsApp community chat, surrounded by like minded people who are on a similar journey to yourself!
