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8 WEEK TRANSFORMATION PLAN
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Client Final Check In Page
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Name
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First
Last
How many weeks are you into the guide?
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Please Score these out of 10 - (1 is very bad and 10 is very good)
How high is your compliance to the food plan?
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How high is your compliance to the training plan?
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How motivated are you to continue training and eating well
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Lifestyle
How many hours have you been sleeping?
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Have you stress levels been - Low, Medium or High?
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Did you hit 10,000 steps everyday this week?
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Training Day Nutrition
Are you sticking to the correct training day calories?
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Are you hitting the protein goal?
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Are you going OVER on the carbs?
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Are you hitting the Fat goal?
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Non Training Day Nutrition
Are you sticking to the correct non training day calories?
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Are you hitting the Protein Goal?
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Are you going OVER on the carbs?
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Are you hitting the Fat goal?
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Difficulties
What have you found difficult during your 8 weeks?
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How easy was it to fit the 8 Week plan around your lifestyle?
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Your Progress
What is your current weight? Has it changed from last week?
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Have your measurements changed? Please list them below.
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Can you see any visual differences?
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Front Photo Progress
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Max file size: 20MB
Side Photo Progress
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Max file size: 20MB
Back Photo Progress
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Max file size: 20MB
Thoughts & Feedback
Is there anything I could do to improve the service of this Plan?
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Home
8 WEEK TRANSFORMATION PLAN
Online Coaching
Personal Training
Transformations
Members Area
Contact