I KNOW WHAT IT FEELS LIKE...
I've been there...
Ate and drank what I wanted, lacked exercise and discipline, until one day I realised how much I hated how my body. My motivation was at an all time low, and it was time to do something about it. After looking online for what felt like forever, there was so many different plans which said they can get you in shape, but nothing had a simple structure to follow, which guaranteed results.
So I made one myself. And have been getting hundreds of people lean ever since.
Like most people, you've probably fell out of a structured routine, so NOW is the best time to make a change! My aim is help YOU get into the best shape possible, and only in a short space of time. I know how transforming made me feel...
Let me help YOU do the same!
Ate and drank what I wanted, lacked exercise and discipline, until one day I realised how much I hated how my body. My motivation was at an all time low, and it was time to do something about it. After looking online for what felt like forever, there was so many different plans which said they can get you in shape, but nothing had a simple structure to follow, which guaranteed results.
So I made one myself. And have been getting hundreds of people lean ever since.
Like most people, you've probably fell out of a structured routine, so NOW is the best time to make a change! My aim is help YOU get into the best shape possible, and only in a short space of time. I know how transforming made me feel...
Let me help YOU do the same!
MAYBE ITS TIME
FOR A CHANGE IF: 🤔
✘ You're unhappy with how you look and need something to change
✘ You've tried so many ways of getting in shape and seen minimal results
✓ You want to turn heads and show people the new you!
✓ You want to feel more positive in yourself with a healthier mind and body
What your 8 Weeks include:
🍎 Custom Nutrition Plan
I will firstly calculate your personal calorie and macronutrient needs (protein, carbs and fats) that will get you lean. You'll then receive a nutrition plan guiding you on how to hit these targets . The guide will help you really understand how to burn fat sustainably and consistently.
I will firstly calculate your personal calorie and macronutrient needs (protein, carbs and fats) that will get you lean. You'll then receive a nutrition plan guiding you on how to hit these targets . The guide will help you really understand how to burn fat sustainably and consistently.
📊 Full 8 Week Training Guide
The 8 Week Training Plan is designed to help you strip fat, build lean muscle and gain a strong overall physique. It will give you new ideas with your training and freshen up your weekly routine! You can select between a Gym based plan or the Bodyweight plan if you don't have access to a gym!
The 8 Week Training Plan is designed to help you strip fat, build lean muscle and gain a strong overall physique. It will give you new ideas with your training and freshen up your weekly routine! You can select between a Gym based plan or the Bodyweight plan if you don't have access to a gym!
👥 Weekly Check Ins
Sticking to a plan can be difficult, and its nice to have support and direction. This is why every 2 weeks you will have a check in with myself. Here we will go through what went well, what can be improved and exactly how we will do that to ensure you get a great result and the end of your 8 weeks!
Sticking to a plan can be difficult, and its nice to have support and direction. This is why every 2 weeks you will have a check in with myself. Here we will go through what went well, what can be improved and exactly how we will do that to ensure you get a great result and the end of your 8 weeks!
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Luke is one of the leading transformation specialists in the country, and a highly successful Personal Trainer with a growing following across multiple social media platforms. He's received millions of views on his content, performs LIVE workouts on Channel 4 and also for Gymshark!
This has helped Luke to create an online training platform which impacts hundreds of lives each year, educating them how to achieve amazing results. AS SEEN IN
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