Lean with Luke - Personal Trainer and Online Coach
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Lean Muscle Building Workout Plans
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Same workouts, same results, the key to changing your body is variety and progression!

The muscle building workout plans is 12 weeks worth of workouts all based around building muscle! The workouts are based on a split routine system using the different body parts each day, but making sure the whole body is worked evenly. The workouts can be used in a specific order, or use whatever workout you fancy that day! 

There are different training systems used within each workout which are all explained to detail what they do, how they work, and how it helps you build more muscle than your usual workouts! All exercises are shown in a picture form if you're not sure what exercise is listed.

The main aim of these workouts are to offer my personal workouts for you to use, to get more structure, knowledge and results with your training. By using these workouts you have a new collection of workouts to use, to keep each gym sessionexciting, fresh and hard work!
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WHATS INCLUDED?

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TRAINING PLAN

12 weeks worth of packed workouts to keep you progressing and pushing your mental and physical boundaries!
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TRAINING SYSTEMS

Many different training systems such as supersets, drop sets and more are all used and explained to help you build muscle!
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STRUCTURE

Perfect when you're not sure what to do in the gym, you will have workouts for the whole body which has everything done for you.
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1 TO 1 SUPPORT

On email and all my social media accounts I offer 24/7 support for any questions you have about your guide.
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WHAT CUSTOMERS ARE SAYING

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Copyright - Lean with Luke 2022
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  • Home
  • Online Coaching
  • 8 WEEK TRANSFORMATION PLAN
  • Personal Training
  • Circuit Class
  • Transformations
  • Contact