Lean Muscle Building Workout Plans
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Same workouts, same results, the key to changing your body is variety and progression!
The muscle building workout plans is 12 weeks worth of workouts all based around building muscle! The workouts are based on a split routine system using the different body parts each day, but making sure the whole body is worked evenly. The workouts can be used in a specific order, or use whatever workout you fancy that day! There are different training systems used within each workout which are all explained to detail what they do, how they work, and how it helps you build more muscle than your usual workouts! All exercises are shown in a picture form if you're not sure what exercise is listed. The main aim of these workouts are to offer my personal workouts for you to use, to get more structure, knowledge and results with your training. By using these workouts you have a new collection of workouts to use, to keep each gym sessionexciting, fresh and hard work! |
