Lean with Luke - Personal Trainer and Online Coach
  • Home
  • 8 WEEK TRANSFORMATION PLAN
  • Online Coaching
  • Personal Training
  • Transformations
  • Members Area
  • Contact

Shape & Tone Workout Plans
​

Picture
Same workouts, same results, the key to changing your body is variety and progression!

The shape and tone workout plans is 12 weeks worth of workouts all based around getting a more shape and toned body! The workouts are based on a split routine system using different body parts each day and can be used in a specific order, or whatever workout you fancy! 

There are different training systems used within each workout which are all explained to detail what they do, how they work, and how it helps you achieve a better workout than your usual workouts! All exercises are shown in a picture form if you're not sure what exercise is listed.

The main aim of these workouts are to offer my personal workouts plans for you to use, to get more structure, knowledge and results with your training. By using these workouts you have a new collection of workouts to use, to keep each gym sessionexciting, fresh and hard work!
BUY NOW

WHATS INCLUDED?

Picture

TRAINING PLAN

12 weeks worth of packed workouts to keep you progressing and pushing your mental and physical boundaries!
Picture

CARDIO PLANS

Cardio plans are also added to keep your cardiovascular health in check and avoid fat gain!
Picture

STRUCTURE

Perfect when you're not sure what to do in the gym, you will have workouts for the whole body which has everything done for you.
Picture

1 TO 1 SUPPORT

On email and all my social media accounts I offer 24/7 support for any questions you have about your guide.
BUY NOW

WHAT CUSTOMERS ARE SAYING

Picture
Picture
Picture
BUY NOW
Picture
Contact            FAQs
© Copyright - Lean with Luke 2021
​
​ALL RIGHTS RESERVED.
  • Home
  • 8 WEEK TRANSFORMATION PLAN
  • Online Coaching
  • Personal Training
  • Transformations
  • Members Area
  • Contact