Lean with Luke - Personal Trainer and Online Coach
  • Home
  • Online Coaching
  • 8 WEEK TRANSFORMATION PLAN
  • Personal Training
  • Circuit Class
  • Transformations
  • Contact


​NUTRITION

Is Drinking Water Really That Important?

8/4/2017

Comments

 
Picture
Water is a huge building block to healthier mind and body, and yet one of the most forgotten about elements in relation to a healthy lifestyle and fitness goals, so is it that important?

Read More
Comments

The Importance of Being Anabolic and Ways To Do It!

23/2/2017

Comments

 
Picture
Building muscle is always great, but are you doing enough to maintain it? If you're not staying in an anabolic state, you could be losing a lot of hard earned muscle.

Read More
Comments

How Under Eating Affects Your Body

28/1/2017

Comments

 
Picture
Ever found yourself in that position where you're energy just seems to be zapped from your body? You've eaten a small breakfast and lunch, but still feel lethargic? It can be confusing, but it could also be ruining your gym results, here's how underrating can affect your fitness lifestyle!

Read More
Comments

How To Get Back Into Shape After Christmas

9/1/2017

Comments

 
Picture
Christmas has passed, the new year is among us, all the food and drink would have made its mark! So what can we do to reverse it!? Let us tell you our best tips to get you back in shape in no time!

Read More
Comments

How To Stay Lean Over Christmas!

13/12/2016

Comments

 
Picture
​With the festive season slowly approaching, everyone wants to relax and have fun, but what are the best ways to make sure you dont lose all your hard work?

Read More
Comments

Reading Food Labels, Is It Worth It?

8/11/2016

Comments

 
Picture
It's emphasised more than ever to now be more aware of what's actually in the food and drinks we consume today, but is it really that necessary?

Read More
Comments

Cheat Meals, Do You Really Need Them?

24/10/2016

Comments

 
Picture
After eating healthy throughout the week, the majority of us all feel like we need a well deserved cheat meal! Could be a Chinese, pizza or McDonalds, but question is... Do we really need them at all!?

Read More
Comments

​How Many Calories Should YOU Be Having Per Day?

6/10/2016

Comments

 
Picture
It's always confusing with different people telling you how much you should eat per day, what wrong, whats right. But there's actually a way to find out how many calories YOU need which is completely personal to you and your body! ​

Read More
Comments

Is Eating In Moderation Really Okay?

7/9/2016

Comments

 
Picture
Many of us hear the old saying ‘everything is okay to eat if its in moderation’ but is this really true? There will be many different opions on this, but here is my view on it as a a Personal Trainer!

Read More
Comments

​What and When Should You Eat When Working Long Hours?

8/7/2016

Comments

 
Picture
Work can be tough, stressful and very time consuming. Some people find it very hard to get time to make meals or even eat at all! This could lead to you gaining weight, not having enough energy and making training sessions go to waste. So let's look into what you should eat when working long hours, when, and why!

Read More
Comments
<<Previous

    Stay Social


    Archives

    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    January 2016
    December 2015
    September 2015
    February 2015
    November 2014
    October 2014


    Categories

    All
    Nutrition

    RSS Feed

Picture
Contact            FAQs
Copyright - Lean with Luke 2022
​
​ALL RIGHTS RESERVED.
  • Home
  • Online Coaching
  • 8 WEEK TRANSFORMATION PLAN
  • Personal Training
  • Circuit Class
  • Transformations
  • Contact