After eating healthy throughout the week, the majority of us all feel like we need a well deserved cheat meal! Could be a Chinese, pizza or McDonalds, but question is... Do we really need them at all!?
It's always confusing with different people telling you how much you should eat per day, what wrong, whats right. But there's actually a way to find out how many calories YOU need which is completely personal to you and your body!