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​NUTRITION

Cheat Meals, Do You Really Need Them?

24/10/2016

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After eating healthy throughout the week, the majority of us all feel like we need a well deserved cheat meal! Could be a Chinese, pizza or McDonalds, but question is... Do we really need them at all!?

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​How Many Calories Should YOU Be Having Per Day?

6/10/2016

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It's always confusing with different people telling you how much you should eat per day, what wrong, whats right. But there's actually a way to find out how many calories YOU need which is completely personal to you and your body! ​

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