Water is a huge building block to healthier mind and body, and yet one of the most forgotten about elements in relation to a healthy lifestyle and fitness goals, so is it that important?
Building muscle is always great, but are you doing enough to maintain it? If you're not staying in an anabolic state, you could be losing a lot of hard earned muscle.
Ever found yourself in that position where you're energy just seems to be zapped from your body? You've eaten a small breakfast and lunch, but still feel lethargic? It can be confusing, but it could also be ruining your gym results, here's how underrating can affect your fitness lifestyle!
 Christmas has passed, the new year is among us, all the food and drink would have made its mark! So what can we do to reverse it!? Let us tell you our best tips to get you back in shape in no time!
 With the festive season slowly approaching, everyone wants to relax and have fun, but what are the best ways to make sure you dont lose all your hard work?
 It's emphasised more than ever to now be more aware of what's actually in the food and drinks we consume today, but is it really that necessary?
 After eating healthy throughout the week, the majority of us all feel like we need a well deserved cheat meal! Could be a Chinese, pizza or McDonalds, but question is... Do we really need them at all!?
 It's always confusing with different people telling you how much you should eat per day, what wrong, whats right. But there's actually a way to find out how many calories YOU need which is completely personal to you and your body!
 Many of us hear the old saying ‘everything is okay to eat if its in moderation’ but is this really true? There will be many different opions on this, but here is my view on it as a a Personal Trainer!
 Work can be tough, stressful and very time consuming. Some people find it very hard to get time to make meals or even eat at all! This could lead to you gaining weight, not having enough energy and making training sessions go to waste. So let's look into what you should eat when working long hours, when, and why!
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