 It seems like simple logic to eat less food, exercise more and you will lose weight right? It's true you will, but for how long? Is it healthy? Is it doing damage to your body in the long run? Find out here!
 The majority of the population tend to have a drink every weekend, whilst out at the pub or in a club. The same people probably own a gym membership and have fitness goals too. Is it good to have alcohol every weekend whilst working towards a goal? Lets break down the basics...
 Protein shakes, weight gainers and more. It’s all available to buy in most shops with thousands of brands to choose from. Lots of people ask me questions about them, lets clear up the top 3 I always get asked.
Fizzy drinks are consumed by most of us daily and are undoubtedly tasty. But do you know how bad they are for you? Lets find out.
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