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Myprotein - The Benefits of Working Your Core

19/2/2016

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Your core is your centre, and no matter whether you’re sitting down, standing up or moving – you will be utilising it at some point. Core exercises train the muscles in your pelvis, lower back, hips and abdomen and should ideally work in harmony......
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    Luke Teuma

    All articles are written by Luke Teuma, Founder of Lean With Luke.

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