A Drop Set is a bodybuilding technique that allows you to continue an exercise set past fatigue by lowering the weight with less reps.
Shoulder Press - 4 sets x 8-10 reps
Weight - 60-70% of your One Rep Max
Perform the standard 4 sets, 8-10 reps with 60s rest in-between. Straight after the 4th set, drop the weight down by 5-10kg do as many reps as you can until failure. When you can’t do any more after that, drop the weight again by 5-10kg and repeat until failure!
Hope you enjoy this! Go to the contact page to suggest any muscle groups workouts!
Try out this quick workout to really feel a burn on your Triceps!
Tri – Set (3 exercises, back to back no rest) - Tri Sets are used to increase intensity and offer a different stress to the muscles to have further adaptation.
Tricep Skull Crushers – 10 REPS
Overhead Tricep Extension with Rope – 10 REPS
Tricep Push Ups – To Failure
DO THIS FOR 3 SETS!
Each exercise should be around 60% of your 1RM, Perform with good technique, focus on this more than the weight you’re using!
HOPE YOU ENJOY THIS!
All articles are written by Luke Teuma, Founder of Lean With Luke.