A Drop Set is a bodybuilding technique that allows you to continue an exercise set past fatigue by lowering the weight with less reps.
Shoulder Press - 4 sets x 8-10 reps Weight - 60-70% of your One Rep Max Perform the standard 4 sets, 8-10 reps with 60s rest in-between. Straight after the 4th set, drop the weight down by 5-10kg do as many reps as you can until failure. When you can’t do any more after that, drop the weight again by 5-10kg and repeat until failure! Hope you enjoy this! Go to the contact page to suggest any muscle groups workouts! #LeanTeam Try out this quick workout to really feel a burn on your Triceps! Tri – Set (3 exercises, back to back no rest) - Tri Sets are used to increase intensity and offer a different stress to the muscles to have further adaptation. Tricep Skull Crushers – 10 REPS Overhead Tricep Extension with Rope – 10 REPS Tricep Push Ups – To Failure DO THIS FOR 3 SETS! Each exercise should be around 60% of your 1RM, Perform with good technique, focus on this more than the weight you’re using! HOPE YOU ENJOY THIS! #LeanTeam
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Luke TeumaAll articles are written by Luke Teuma, Founder of Lean With Luke. 
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