 It’s heard all the time, some people use genetics as their key to why they look so good, but on the other hand, some people use it to explain why they find it hard to reach goals. But does it really make a difference?
 It's always hard to know how much you should be training. Are you doing too much? Are you doing too little? You should definitely be aware that sometimes to can train too much which can be dangerous, but what's best for you?
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Luke TeumaAll articles are written by Luke Teuma, Founder of Lean With Luke. 
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March 2018
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