 With such a variety of workouts and classes to try it's hard to know what's best and how much of each you should be doing. Gym workouts allow you to do whatever you want personal to your goals and aims whereas classes give you a generalised workout with others to usually raise heart rate and work full body. So what is better? Let's find out the pros and cons of both.
 Machines are used in the gym every single day by millions of people, these days there is a machine for every muscle group! This both a good and a bad thing, but should you really be using them?
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Luke TeumaAll articles are written by Luke Teuma, Founder of Lean With Luke. 
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March 2018
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