Ever heard of bingo wings? If you haven't, its the commonly known term given to fat that hangs from the bottom of your arms or triceps. In my experience of training hundreds of different people, I've found that many of my female clients had an issue with the under portion of their arm. The bad news is that it can be a really bad confidence breaker and not always look great, but the on the other hand, the good news is that you can get rid of it!
All articles are written by Luke Teuma, Founder of Lean With Luke.