Many of us who train on a regular basis have at some point hit a plateau, a horrible time where you seem to not be moving up on weights and are not advancing on exercises. In order to push past this phase, try these top 3 tips!
This topic has arisen on many occasions whilst working in the fitness industry, many women I have spoken to tend to steer away from the weights as they ‘don’t want muscles’. But is this what will happen? Heres the truth…
No! If women use weight training in their daily fitness plan it does not make them look manly or freakish! In fact, it could help you get the physique you actually want.
All articles are written by Luke Teuma, Founder of Lean With Luke.