There's always the saying: 'The couple who train together, stay together' but is this really the case? And should you even be training with your partner?
There's way too many excuses these days as to why people are overweight, I'm very honest with all of my clients, and through working with hundreds of different people and finding common patterns, here are the most common factors which enhance people chances of becoming overweight.
Muscle Building, one of the most common goals for both males and females. There's millions of articles and videos expressing the best ways to do it, but what are the biggest mistakes people make? Lets take a look...
 My best 3 ways to stop yourself from being consumed into frustrating conversations that interrupt your workout!
 Posture isn't something we always think about with fitness, but it definitely should be, it can cause aches, pains and even muscular imbalances!
 For both men and women, the famous v line is part of a well developed stomach with great aesthetic appeal and looks great. But is there actually a way to get it? Of course!
 Ever heard of bingo wings? If you haven't, its the commonly known term given to fat that hangs from the bottom of your arms or triceps. In my experience of training hundreds of different people, I've found that many of my female clients had an issue with the under portion of their arm. The bad news is that it can be a really bad confidence breaker and not always look great, but the on the other hand, the good news is that you can get rid of it!
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Luke TeumaAll articles are written by Luke Teuma, Founder of Lean With Luke. 
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September 2017
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