|
Try out this quick workout to really feel a burn on your Triceps! Tri – Set (3 exercises, back to back no rest) - Tri Sets are used to increase intensity and offer a different stress to the muscles to have further adaptation. Tricep Skull Crushers – 10 REPS Overhead Tricep Extension with Rope – 10 REPS Tricep Push Ups – To Failure DO THIS FOR 3 SETS! Each exercise should be around 60% of your 1RM, Perform with good technique, focus on this more than the weight you’re using! HOPE YOU ENJOY THIS! #LeanTeam
|
Luke TeumaAll articles are written by Luke Teuma, Founder of Lean With Luke. 
Stay SocialArchives
March 2018
Categories |
||||
RSS Feed
