Lean with Luke - Personal Trainer and Online Coach
  • Home
  • 8 WEEK TRANSFORMATION PLAN
  • Online Coaching
  • Personal Training
  • Transformations
  • Members Area
  • Contact


​WORKOUTS

Tricep Blaster

25/10/2014

Comments

 
Try out this quick workout to really feel a burn on your Triceps! 

Tri – Set (3 exercises, back to back no rest) - Tri Sets are used to increase intensity and offer a different stress to the muscles to have further adaptation.

Tricep Skull Crushers – 10 REPS
Overhead Tricep Extension with Rope – 10 REPS
Tricep Push Ups – To Failure
DO THIS FOR 3 SETS!

Each exercise should be around 60% of your 1RM, Perform with good technique, focus on this more than the weight you’re using!

HOPE YOU ENJOY THIS!

#LeanTeam

Download This Article For Diagrams

Tri - Set - LWL.docx
File Size: 158 kb
File Type: docx
Download File


Comments

    Luke Teuma

    All articles are written by Luke Teuma, Founder of Lean With Luke.

    luke teuma

    Stay Social


    Archives

    March 2018
    May 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    June 2015
    January 2015
    November 2014
    October 2014


    Categories

    All
    Workouts

    RSS Feed


Picture
Contact            FAQs
Picture
© Copyright - Lean with Luke 2021
​
​ALL RIGHTS RESERVED.
  • Home
  • 8 WEEK TRANSFORMATION PLAN
  • Online Coaching
  • Personal Training
  • Transformations
  • Members Area
  • Contact