This is a high intensity workout using full body movements and bodyweight therefore no excuses!
Benefits of HIIT Training
HIIT Circuit Exercises:
3 / 4 rounds with 60 / 90 seconds rest in-between!
Benefits of each exercise:
Jump Squats - jumping gets the heart rate pounding, it takes a lot of power in the legs to have enough force to drive you up and to land back down, making them burn!
Burpees - Everyone loves burpees.. Not. But they are great for a full body workout, staying light on your feet using height and depth on these will make them harder.
Mountain Climbers is more core specific, stabilising the core , hips straight and going for speed will make this really effective for your mid section.
Tuck Jumps require a lot of power production. Bringing the knees up together to the chest will really finish off this circuit.
Give this a go! when you’ve finished see how you feel and tweet us with the hashtag #LWLCircuit for a chance to win some give aways!
Please Comment, Like and Share this workout!
All articles are written by Luke Teuma, Founder of Lean With Luke.