As you probably guessed, I'm not going to tell you to go and get surgery, thats the easy way! And anything thats easy isn't worth doing! So instead I'm going to give you some great exercises and tips on how to get your bum like a Kardashian, the legit way.
Although this will help and may keep consistency for some people, I don't think its the best way to achieve a nice bum for a start and also maintaining it. Also ask yourself, do you really think it will take only 30 days to make your bum shape and grow to a big enough amount which is very noticeable?
Don't fall into the trap of the same weight, same reps and same sets, make the muscles confused and make them adapt, sometimes try a little bit heavier, sometimes do only 6 reps, sometimes do 12 and sometimes even try 5 sets! Keep your body / bum guessing and growing!
Top 4 Exercises
Thankyou for reading this article! I have put up a FREE BUM WORKOUT on our store! Click here to download it!
Keep Training Mean, Stay Lean!
All articles are written by Luke Teuma, Founder of Lean With Luke.