Lean with Luke - Personal Trainer and Online Coach
  • Home
  • Online Coaching
  • 8 WEEK TRANSFORMATION PLAN
  • Personal Training
  • Circuit Class
  • Transformations
  • Contact


​WORKOUTS

Upper Body Workout!

14/11/2016

Comments

 
Picture
Check out this wicked upper body workout, aiming to work arms, shoulders, chest, back and core!
This workout can be done for all levels of fitness, if you find some bits hard, increase the rest time, lower the reps, or the weight you're using!

Systems used:

Superset - After doing the first exercise, you go straight into the seconds exercise without ANY REST! After you have performed the second exercise, you rest for the amount of time listed, this counts as one set.
​
Tempo - This refers to the pace you should perform each rep. It represents each part of a lifting phase. For example - 2 seconds lowering the weight, 1 second holding the weight, and 1 second pushing the weight back up. This would be written as 2:1:1 
Picture

​Any exercises you're not familiar with just google/ YouTube and you'll find it quickly! Always keep good posture and select weight you can use that will push your boundaries but not too heavy you feel pain or ruins technique! Rest between exercises is from 45s-90s depending on your level of fitness!


Try it out and hashtag #leanwithluke to let me know how you got on!

Interested in a training plan written personally to you? Check this out:
 ​http://www.leanwithluke.co.uk/store/p27/Personalised_Training_Plan.html

PREVIOUS ARTICLE
Picture
Comments

    Luke Teuma

    All articles are written by Luke Teuma, Founder of Lean With Luke.

    luke teuma

    Stay Social


    Archives

    March 2018
    May 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    June 2015
    January 2015
    November 2014
    October 2014


    Categories

    All
    Workouts

    RSS Feed


Picture
Contact            FAQs
Copyright - Lean with Luke 2022
​
​ALL RIGHTS RESERVED.
  • Home
  • Online Coaching
  • 8 WEEK TRANSFORMATION PLAN
  • Personal Training
  • Circuit Class
  • Transformations
  • Contact