Check out this wicked upper body workout, aiming to work arms, shoulders, chest, back and core!
This workout can be done for all levels of fitness, if you find some bits hard, increase the rest time, lower the reps, or the weight you're using!
Superset - After doing the first exercise, you go straight into the seconds exercise without ANY REST! After you have performed the second exercise, you rest for the amount of time listed, this counts as one set.
Tempo - This refers to the pace you should perform each rep. It represents each part of a lifting phase. For example - 2 seconds lowering the weight, 1 second holding the weight, and 1 second pushing the weight back up. This would be written as 2:1:1
Any exercises you're not familiar with just google/ YouTube and you'll find it quickly! Always keep good posture and select weight you can use that will push your boundaries but not too heavy you feel pain or ruins technique! Rest between exercises is from 45s-90s depending on your level of fitness!
Try it out and hashtag #leanwithluke to let me know how you got on!
Interested in a training plan written personally to you? Check this out:
All articles are written by Luke Teuma, Founder of Lean With Luke.