Your bum or also known as your glutes is such an important muscle group which needs to be strengthened to aid keeping great posture, performing exercises effectively and also a great muscle group to make you look good! There are actually 3 separate parts to your bum:
There are so many factors which can affect your motivation and workouts. But one we have all most probably experienced is stress. Sometimes it’s our own fault, sometimes we can’t control it, however we need to know when to suppress it and how to do so.
Each one of us has either overtrained or felt like we have done way too much in the gym. In my opinion, it’s extremely important for the body to rest, especially if you’re working hard in the gym as well as living your everyday life...
So we all hear the word ‘anabolic’ a lot – but what is it? And can it help you speed up your metabolism to burn fat?
Your core is your centre, and no matter whether you’re sitting down, standing up or moving – you will be utilising it at some point. Core exercises train the muscles in your pelvis, lower back, hips and abdomen and should ideally work in harmony......
Article #5 Written By Luke for the MyProtein website.
As you probably guessed, I'm not going to tell you to go and get surgery, thats the easy way! And anything thats easy isn't worth doing! So instead I'm going to give you some great exercises and tips on how to get your bum like a Kardashian, the legit way.
Shoulders are a really important part to getting a well built physique, they add thickness to the chest and back, width all round your top of your body and can help create the 'V Taper' look! Give this workout a go to make your shoulders into boulders!
This is a high intensity workout using full body movements and bodyweight therefore no excuses!
Benefits of HIIT Training
HIIT Circuit Exercises:
All articles are written by Luke Teuma, Founder of Lean With Luke.