 One of the main reasons why people hire personal trainers is not only weight loss, or muscle gain, but actually lack of motivation. This factor occurs on many different levels e.g. Not motivated to go to the gym, not motivated to change workouts and also not motivated to push your limits! Here's some tips to get yourself in the zone.
 Does it sometimes seem like you spend endless hours in the gym? Training hard, sweating loads and not seeming to see the benefits? It's very common but it may be down to a few factors. See if these tips will help you push past that barrier!
 This video is my opinion on my top 3 personal tips to a happier life!
Click the link to view the video! https://www.youtube.com/watch?v=ecbFGbaw6fY  As we now start a new year, no doubt most of us have reflected on what we have achieved or maybe not achieved last year. Some of us will just carry on and go with the flow, others will set out what they want for the new year, making sure they have goals to reach. Have you set your goals? Know what you want to achieve? If not, maybe you should.
Here's why...  This topic has arisen on many occasions whilst working in the fitness industry, many women I have spoken to tend to steer away from the weights as they ‘don’t want muscles’. But is this what will happen? Heres the truth…
No! If women use weight training in their daily fitness plan it does not make them look manly or freakish! In fact, it could help you get the physique you actually want. For example: |
Luke TeumaAll articles are written by Luke Teuma, Founder of Lean With Luke. 
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